Diving deeper into the Chronotype Schedules. How to start using your sleep and wake times and why. 

Chronotype Test

Chronotype Book

January Book Club

February Book Club

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Moab retreat

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Products Discussed In This Episode

Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Love Unfu*ked: Getting Your Relationship Sh!t Together