Trevor Lomax joined the podcast to discuss performance nutrition for the injured athlete and soldier.

Topics Include:

• Key concepts that every athlete or soldier should know about nutrition and injury recovery
• The nutrition pyramid by Eric Helms
• Supplementation to enhance performance and recovery
• Nutrition protocols for common injury patterns seen in soldiers
• How to maximize nutrition during long term rehab post surgery

Trevor Lomax, MS, RD CSSD, CSCS
Instagram: ⁠@trevorlomax
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Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!
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More About Us: Instagram: ⁠@athletes_first_physio⁠
​Run Time: 1:12:43 Released on July 28, 2023