The 1% Man Podcast: Recent Episodes
Bertrand H. Ngampa
As a new age man you need tools to be unapologetically successful and to go have what you desire. Your Host Bertrand H. Ngampa will seek World Class experts, entrepreneurs, celebrities, and people of influence to share their highly sought after insight to help you unleash the best man you can be. For more content, check out www.theonepercentman.com
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Podcast Description:
In this enlightening episode of "The 1% Man," host Bertrand Ngampa sits down with Danielle Seadia, a renowned expert in the modern dating landscape. Their conversation cuts through the noise, focusing on the crucial role of honesty and directness in forging meaningful relationships.
Danielle dives deep into the nuances of the dating world, emphasizing the power of approaching relationships with simplicity, authenticity, and a dash of confidence. The dialogue addresses the fine line between confidence and arrogance, highlighting the indispensable value of self-awareness in building successful romantic connections.
Listeners will gain insights into the art of making the first move, the importance of pursuing genuine interest, and the wisdom in seeking a partner who complements and enriches one's life. Danielle's unique perspective encourages men to embrace their true selves in the pursuit of love, advocating for open communication and mutual respect in relationships.
The episode goes beyond just dating tips; it's a holistic look at how self-improvement and emotional honesty can lead to fulfilling connections. Danielle, shunning social media's fleeting interactions, offers a grounded and refreshing viewpoint on forming deep, lasting bonds.
Connect with Danielle Seadia:
- Website: www.danielleseadia.com
- Phone number: 888-884-3264
Take Action:
- Screenshot this episode and share your thoughts via email with both Bertrand Ngampa and Danielle Seadia.
- Leave a 5-star review to help more men discover this essential conversation.
- Join our daily email list at 1pmman.com for transformative strategies and insights.
Tune in to discover how embracing authenticity and directness can revolutionize your approach to dating and relationships, on this episode of "The 1% Man."
Podcast Description:
In this powerful episode, Bertrand Ngampa engages in a heart-to-heart conversation with Jake, a dynamic force who has joined hands with Influencer Press as the Head of Enrollment. While PR services were on the agenda, what unfolded was a profound exploration of identity, energy, and finding one's flow.
Jake shares his personal journey and experiences that led him to collaborate with Influencer Press, shedding light on the importance of embracing one's unique path. Together, they delve into the realm of mindset and how it can shape not only your professional success but also your personal growth.
Listeners will discover valuable insights into improving communication skills, crafting compelling stories, and creating an ecosystem of action to achieve their goals. The conversation transcends traditional PR talk, offering a glimpse into the deeper aspects of self-development and purpose.
Tune in as Bertrand and Jake dive deep into the world of personal growth, shifting energy states, and cultivating a mindset that propels you toward your dreams. This episode is a candid exploration of what it means to become the best version of yourself—a conversation that transcends business and touches the core of human potential.
Connect with Jake on social media:
- Facebook: Jacob Kent
- Instagram: @Jacob_t_Kent
- TikTok: @Thespiritualsalesman
Take Action:
- Screenshot this podcast and tag Bertrand Ngampa (@bngampa) and Jake on Instagram. Leave a 5-star review to help more men discover this valuable content.
- Join our daily email list at 1pmman.com to receive powerful insights and strategies that could have helped me pay off my debt twice as fast, save $25,000 in 6 months, and make $250,000 much faster if I had emails like this. Fortunately, you get to have them now and receive this transformational information every day.
Decoding Franchising with Greg Mohr of Franchise Maven: Your Roadmap to Entrepreneurial Success
Welcome back to another exciting episode of The 1% Man Podcast. Today, we're privileged to host Greg Mohr, the founder of Franchise Maven and Wall Street Journal bestselling author. If you've ever been intrigued by the world of franchising, this episode is tailored just for you!
Greg is not just any consultant; he's a seasoned expert in the franchising landscape. In our conversation, we delve into the intricacies of owning a franchise, debunk myths surrounding franchise fees, and explore funding options available for aspiring entrepreneurs.
Here's a sneak peek: Greg shares an eye-opening fact that his consultancy, Franchise Maven, offers invaluable advice to potential franchisees at absolutely no cost. He also emphasizes the vital life lesson that every man should learn to make the world a better place.
Ready to unlock the secrets of franchising? Head over to Franchise Maven's website to learn more and take your first step toward owning a franchise. Also, be sure to check out his Wall Street Journal bestselling book Real Freedom Through Franchises for deeper insights.
For more enriching content, subscribe to Greg Mohr's YouTube channel.
If you're contemplating whether franchising is the right avenue for you, don't hesitate to reach out to Greg directly for a no-cost consultation:
- Phone: (361) 772-6401
- Email: greg@franchisemaven.com
Don't forget to share this enlightening episode on your social media! Take a screenshot while you're listening and tag me on Instagram and other platforms at @bngampa. As a token of appreciation, you'll receive a special free gift.
You can also connect with Greg Mohr and follow his expert insights on:
- LinkedIn: Greg Mohr's LinkedIn Profile
- Instagram: Franchise Maven's Instagram
- Facebook: Franchise Maven's Facebook Page
- Twitter: Franchise Maven's Twitter
If you find value in this episode, please leave us a 5-star review on your favorite podcast platform. Your support helps us reach more listeners who can benefit from our empowering conversations.
Your thoughts and questions are important to us! Feel free to submit your questions or topics you'd like us to explore in future episodes. Contact me directly by email at bngampa2@Gmail.com or via text at (289) 217-0059.
Thank you for being a part of our podcast community. New episodes drop every Monday, and we can't wait to bring you more insightful stories and expert interviews. Let's continue on this journey together!
Hit the play button now to dive into this inspiring conversation with Greg Mohr and start paving your roadmap to franchising success.
Hey there, it's me, and I've got something truly special to share with you in this episode. Today, we're diving deep into the world of men's skincare and entrepreneurship with an extraordinary guest - Damon Dixon, the mastermind behind Douxds. You won't want to miss this!
Damon isn't your typical CEO; he's the real deal. He's the man who's not only built a 7-figure men's skincare brand, but he's also the face of it, quite literally. He walks the talk and uses his own products. In our conversation, we uncover Damon's incredible journey, from starting small to becoming a nomadic entrepreneur.
Ever wondered why taking care of your skin is so crucial, especially for us guys? Damon spills the beans on the importance of men's skincare and the unique benefits of Douxds compared to other brands out there. But that's not all - he opens up about his own mental health battles and how he's tackled adversity, sharing some invaluable insights.
Here's a sneak peek: Damon drops a nugget of wisdom that stuck with me - "Take yourself seriously and invest in yourself sooner." He also reveals that if he couldn't do this, he would have been into software development. He emphasizes the importance of learning how to sell and market, and you'll get to hear how he turned these skills into success.
If you're curious about the man behind the skincare revolution and want to experience the magic for yourself, here's the deal: Head over to https://douxds.com right now to order the King Set, their premier product. Your skin will thank you.
But wait, there's more! I want to make this experience even more exciting for you. Share this podcast on your social media and be sure to tag me at @bngampa. As a token of our gratitude, you'll receive a special free gift. And here's one last thing: leaving a 5-star review on your favorite podcast platform can help us grow rapidly and reach even more folks who can benefit from Damon's incredible story and skincare wisdom.
Additionally, you can connect with Damon directly and follow his journey on social media:
- LinkedIn: Damon Dixon's LinkedIn Profile
- Instagram: Damon Dixon's Instagram Profile
Lastly, we'd love to hear from you! Feel free to submit your questions or topics you'd like us to explore in future episodes. Your input is invaluable in shaping the content of this podcast and building our community. You can reach me directly by email at bngampa2@gmail.com or via text at (289) 217-0059.
By the way, this episode marks my return to podcasting after nearly a year-long deployment with the Army. I want to thank each and every one of you for your continued support and for being a part of our podcast community. It's great to be back, and I'm excited to continue sharing inspiring stories and insights with you every Monday, both solo and through captivating interviews. Let's make this journey together as we dive into new episodes week after week.
So, what are you waiting for?
Let's dive into this inspiring conversation, hear more of Damon's insights, and take your skincare routine to the next level. It all starts right here, right now.
In today’s fast-paced, social media-driven world, it can be easy to make dating into just a “numbers game”. People often forget that finding quality connections and long-lasting compatibility is ultimately the objective of dating. And let’s not forget that once you’re in a relationship, roles will form, and you’ll have to deal with expectations, and responsibilities – it’s real work.
“If we have an understanding of communication and boundaries already set, things will go better. A lot of people come into situations with high expectations but if you talk about it at first, be friends at first, build on that first, I think things [relationships] would go a lot better.”
- Merceytee Oke, Ep. 67 One Percent Man Podcast
In today’s episode, I explore a woman’s mentality towards men and dating with guest Merceytee Oke. We examine the overall relationship between men and women, where it’s headed in the current culture, and where it goes wrong. Merceytee addresses how expectations can ruin a relationship and answers the foundational question: “what are modern women looking for in relationships?”
Join us as we examine these questions and learn more about the synergies between men and women both in dating and in relationships.
It’s difficult to find success in the face of adversity. Many of us have circumstances that […]
It’s great to be financially successful. It’s nice to be happy, too. It’s even better to … Read More »
For some people dating is a constant challenge. Most of us have had awkward first dates or a relationship that didn’t quite work out. In a world where social media puts you on a collision course with more and more people, it’s important to understand what's changed and how it affects you.
“I think a lot of men are not being taught integrity. We’re living in a time where a lot of men get on their platforms with their microphones and they’re trying to lead other men but they don’t have integrity for themselves. What they’re passing down to other broken, wounded men is a lot of stuff that doesn’t come from a place of integrity.”
- Cici B., Episode 63
In this episode, Cici B and I tackle all aspects of dating and relationships in the modern day. We’ll uncover the female perspective and answer all of your burning questions. From common mistakes and things to avoid – to raw advice and truths for navigating the dating world as a single man (or a woman.)
Her social media links below...
@TheCrimsonKiss (Author account)
@SisGetYourIshTogether (Podcast account),
@CheckYourShadows (Other podcast account) - that's it.
Make sure to join our email list (below), and connect with me further on social media.
Progress Over Perfection. – Coach B
Do you have a fear of approaching women?
Many men do for many different reasons. It turns out that it comes down to fundamentals in terms of building confidence to speak to women. The typical dating advice and tactics won’t work if you don’t have your bases covered in terms of self-respect, finances, health, and fitness. Is there a number you stick to in your savings that allows you to feel comfortable? Even your own feelings behind that number can affect how you approach a woman.
If you have money in your account and you have a banging body, how are you going to feel about yourself? Not even [talking about] self-respect, just self-esteem! How would you feel if you know you look good? People are going to gravitate towards you because you feel good about yourself. People want to be around people who feel good.
Bertrand Ngampa, 1PM: 062
In this episode, you’ll discover the 4 fundamentals you must have covered before approaching women. We’ll tackle savings, health, fitness, mindset, and spirituality. In addition, I cover the impact of self-esteem and why it is causing more than just your problems with women. To wrap it up, I’ll uncover the one thing that will make you irresistible to not only attract a woman, but attract the right one.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
It’s obvious that our society has different standards for men and women.
We’re not here to blame people for these gender roles, but as men, we have to take responsibility for what happens to us emotionally. One of the biggest problems men face is the fact that instead of solving our emotional problems, we bottle them up and take them with us to the next relationship.
“Men are allowed to be robots and to have 2 emotions: angry and horny. There are a lot of men that deal with emotional scars and they’re not getting treated. We’re taking that baggage and those emotional problems to the next relationship, and from there we think, ‘there’s something wrong with women,” when we are actually the problem.” Bertrand Ngampa, 1PM: 060
In this episode, you’ll discover how to uncover the who, what, when, and why behind our emotional pain, and how you can unpack it so you don’t bring it to your next relationship. I’ll help you understand the most important component; taking responsibility for how we feel. To do this, we’ll acknowledge the pain, accept it, and get professional help. Finally, we’ll touch on the power of sex, the effect it has on your relationship, and why fitness is a great outlet for your emotional struggles.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you been exposed to war?
I think it creates a certain type of person with a specific mindset.
The downsides of war are obvious, but there is no doubt that some of the hardest people become a byproduct of it. Along the same lines, poverty can breed a similar type of motivation. Our guest today is here to help us discover the reality of war, why we need love instead, and how gratitude can foster a mindset that can’t be beaten.
War doesn’t work. War might be a business, but I grew up in a 40-year conflict, […] and our country [Ireland] is the definition of conflict resolution. What really bothers me is racism in America. People need to stand united. Love is the key to everything; success, happiness, growth. Northern Ireland is a blueprint, a complete proof.
Tom Smyth, 1PM: 060
According to his bio, “Tom Smyth was born in Belfast in 1974 at the height of The Troubles.” He began working at age 10 selling fish and chips and worked his way up to the CEO of Dream Apartments and many other successful businesses. Tom is a self-motivated, independent thinker, that has completely shattered the mold, and overcame every ounce of adversity to set himself up for success in life. These days he’s a speaker and mentor for Grant Cardone and the author of the book, “Fear Less.”
In this episode, you’ll discover what it’s like to be born into war, how to create an unstoppable mindset, how to use the word ‘yes’ to make anything happen, and finally, how to take massive action towards any goal.
Follow Tom
Buy a Ticket to Tom’s Event, Connect or Watch his TedxTalk Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you ever felt like you’re working in chaos?
I think we all have, but it’s obvious that it doesn’t last long. When it comes to budgeting your time and your effort, you have to keep in mind that burnout can be our worst enemy. Our guest today is a natural workaholic just like me, but Emir Horton has made a shift in his life. Similar to the sentiment of our last episode, he understands that money is only one component. It can be so easy to put your head down and grind, but ignore the traumas that are stopping you from taking your life to the next level.
I’m thinking about where we are currently, black men particularly, and how much trauma and healing that we have to go through because of the pressure society gives us, especially in America. The value I would love to instill in all of us is to have some self-love for yourself, and a lot of that self-love comes with discovering who we are. In order to discover who you are you have to get through the baggage and do the work that your past experiences left you with. The only way we can heal the world is if we’re healing ourselves, and being a bridge and a mirror to others.
Emir Horton 1PM: 059
Emir Horton is a Philadelphia native, entrepreneur, actor, television producer and journalist, and philanthropist. He’s the associate producer of, “The Same Room,” an internet talk show offering authentic and insightful faith-based discussions. He’s also the founder of Eartha, a watch company he founded in his grandmother’s name, making him the youngest African American watch brand owner.
In this episode, we dive into the philosophy behind Eartha, the challenge of breaking into Hollywood and how that turned Emir towards entrepreneurship, and why he specially chose watches as his go-to product. We also dive into time management and burnout, so you can understand how such a high functioning person creates life balance.
Follow Emir Here
Follow Eartha Here
Connect on LinkedIn Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If you’ve been on the internet, you’ve noticed the influx of digital entrepreneurs pedaling a course with an exotic car behind them.
In our culture of digital entrepreneurship, it can be easy to get sucked in by the lifestyle, the cars, the money, and the glory. Our guest today is here to let you know there is nothing about that glory that makes you successful. We have to change our view, and turn our attention to the story; the way those people got there, and the decisions they made along the way. Don’t get caught up in the byproducts of success.
There are so many opportunities, so many niches, so many products that are available. My whole thought process is: there are trillions of dollars of transactions on the internet every year. Nobody needs a trillion dollars. So if you got 000000001% of that, you’ll be alright! Getting started [I said] if I could get a small portion of that pie, I’ll be in a good position for myself. Especially in the world of entrepreneurship, it’s so easy to separate yourself from everybody else. They don’t quit on the industry, they just quit on themselves!
Earnest Epps on 1PM: 058
In this episode, we uncover how Earnest went from getting fired from his 9-5 dream job to becoming the #1 high ticket e-commerce speaker in the world. Earnest breaks down his decision to become an entrepreneur, the mental challenges that come with it, and how he transformed his brand by going from selling to serving.
Earnest Epps international speaker, digital marketing entrepreneur, and CEO of High Ticket eCom Secrets. With over 10+ years of marketing and sales experience, Earnest has been able to take both offline and online marketing strategies to combine them into a marketing powerhouse for running a successful e-commerce business.
Follow Earnest on Instagram Here
Get 30 Days of Ecomm Coaching for $1 Here
And His Personal Site Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Do you know what you want?
No.
Do you know EXACTLY what you want in life? We’ve heard financial gurus like Ramit Sethi help people map out their ‘rich life’. The dream life. Not the life they would live if money was no object, the ideal life they can live by using what they have now.
Whether you call it your ‘rich’ life, ideal life, or dream life, our guest today believes with conviction that as men, we give up on our dream life to pursue a life of mediocrity. Most men also have no idea what that life looks like, so they have no goal to shoot for.
I think men are afraid to go after what they really want. Society just has a love affair with mediocrity. Everyone is celebrating average so they stop going for their dream, and submit to this ordinary life., and they just don’t go for it. Everybody is waiting for permission so be who they want to be, and the biggest secret out there, is that nobody is going to grant you permission but you!
John Madsen on 1PM: 057
According to his website, “John Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to automate championship behavior to get championship results. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to win.”
In this episode, you’ll discover how to get clear about what you actually want in life, how to use fear and focus and stop worrying about what-ifs, how to use the law of attraction to attract what is good for you, what to do if you get off track, how he went from $20k a month to $100k a month, and the difference a powerful brand image can make. Finally, you’ll understand his philosophy about his newest business, Supra Human.
Listen to his podcast here, The Show with John Madsen.
Follow John here.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
You’re a product of your environment. Even if you’ve unlearned some of the behavior that you adopted growing up.
Wherever that may be, these environments influence a lot of what we know and do. Who we become, our morals, thoughts, and behaviors are all influenced by our environment.
Today’s guest came from a harsh area, from the streets. He was a product of his environment, but he learned that being around more positive people had a large impact on his life and his mindset. At his most comfortable position ever in life, Eddie found himself depressed. It wasn’t until he identified this he made a change.
“As men, we’re looking at pro athletes, musicians, entertainers, etc. These are the examples we’re given by society. That’s not very conducive to us developing healthy mental relationships with our emotions and decision-making. We’re basically told be strong be touch be physical be dominant basically be aggressive and violent and you’ll be rewarded for it. To be your own man is to take accountability for your own life and actions, and recognize you’ve made mistakes.”
Eddie Smith, 1PM: 056
Eddie James Smith III is a business coach, consultant, and thought leader. He is committed to building a legacy through self-mastery and leadership. From Spokane, now residing in Chicago, “Eddie brings a lifetime of street smarts, hard truths, and proven strategies founded on cognitive patterns, human behavior, and cold, hard data to his instruction and every move he makes,” according to his bio.
In today’s episode, we dive into some topics from Eddie’s book, “Memoirs Of A 30 Year Old Fuck Up.” In addition, we uncover why our role models have been flawed from the start, how Eddie picked himself up out of depression, and the power of fear versus intuition, and a movie that provided some surprising inspiration.
Download Eddie’s Marketing Bundle Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
We all have an idea of what success is to us. For some it’s having the freedom to do what we want on a daily basis, for others, it’s working a job we love.
Our ideas of success are shaped over time, but most often we are trying to live better than those that raised us. Our guest today, John Vitti is the son of Italian farmers. He uses his parent’s upbringing as a form of gratitude and carries it into everything he does.
John realized that controlling his destiny meant controlling his bank account, and he sought out a life that allowed him to be financially free.
It’s for the have-nots. We need to rise together, level up together whether that’s through making money, whether that’s through educating people at a school about real life. I hope I can just impact people, […] and help mother nature too.
John Vitti, 1PM: 055
In this episode, you’ll discover how John went from overweight to fit, and the transformation that made in his life in conjunction with practicing Muay Tai. We cover John’s entrepreneurial journey and give you an inside look at what it’s like to launch 4 companies, exit 2 of them, and start his world-renown prediction game company, VersusGame.
Sign up for VersusGame
Follow John
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Do you feel fulfilled?
For many of us, fulfillment is difficult to define. We all want it, but we don’t necessarily know how to get it. Do we have to embody what it feels like to be fulfilled before we actually get what we want? Our guest, Corey Gladwell says you should set your life up so you can feel fulfilled, especially if you’re not at that place you’re striving to get to yet.
“I have to become that person and enjoy feeling as if I’m that person right now in order to actually achieve that life and be that person. So, what does that person do every day? I meditate, work out. Whatever it is [for you]. Those little things every day don’t feel like they’re making a difference, […] but over 2,3,4 years it all shoots up. How can I maximize my fulfillment today instead of waiting for that time period, and create that system and allow that to be drawn to me as I’m building the steps to get there.”
– Corey Gladwell, 1PM:
054
“I’ve had it all, lost it, and had it all again.” He’s spent 1000’s of hours in deep meditation, became a 4X international best-selling author, ran a world-class advertising firm, and turned his own journey of building heaven on earth into a visionary and transformational tool to reshape life and business aptly named The Way.
In this episode, you’ll discover practical ways to get in alignment with yourself. From this alignment, you can create the life you dream about by shifting your identity, your habits, and relationships. Ultimately you will be able to create a self-fulfilling feedback loop that helps you actually become the person you dream to be, not just act like it!
Follow Corey
Visit Corey’s Site
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If you’re reading this, you’ve most likely had sex before marriage.
It’s not something to be ashamed of, almost all of us have done it. Fortunately, there is another side to this with a myriad of benefits. Robert Kiyosaki has come up many times in my podcasts, but today he’s mentioned for bringing forth the idea of sexual transmutation.
Sexual transmutation tells us that we can harness sexual energy, and transmute it into other areas of our life. Men commonly identify a partner before they identify a purpose which leads to failed relationships, unhealthy dynamics, and ultimately loneliness. It makes it so we can’t use that sexual energy for good. In today’s podcast, Robert Kowalski lays down the steps to achieve healthy relationships through waiting.
Your chances of being happily married are very low if you have sex before marriage. You know some of them are staying together for the kids, ‘situationships’, so maybe half of those people are not even in a healthy marriage. When you’re having sex you’re getting releases of hormones, oxytocin is a big one. It gives you these feelings of love, but you’re not looking at all the issues. When you stop having sex you put that relationship under a microscope!
Rob Kowalski, 1PM: 053
Rob Kowalski is an expert in sex transmutation, waiting to have sex before marriage, and using your sexual energy to build an empire. He considers himself a reformed bad boy & Jesus follower looking to teach men the same thing that changed his own life.
In this episode, you’ll discover the power of waiting to have sex. In addition, Rob tells us how to divorce-proof your marriage, harness the power of sexual energy, build it up, and use it to discover your purpose before you can succeed in a relationship.
Follow Rob Here
Download His Free Book Here and his 6-week online course, “Unleash the Best.”
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Are you naturally intimate when it comes to your partner?
If you’re a man, chances are you’re not. Most men struggle with intimacy and for good reason. We’re not taught what it means to be intimate with another person, even if we’ve been exposed to it before. It turns out that we may have experienced intimacy with loved ones without even knowing it.
It’s our job as men, and partners to understand intimacy on a deeper level, so we can thrive in our relationships.
Intimacy is a closeness and a communication with someone that you feel drawn to. It’s right there with romance. The intimacy is you paid attention to the details of what I shared with you, and you made sure you were able to fulfill that for me. And that’s when you have to listen to most, when you’re pursuing. That’s what gets you that A+ instead of that B-!
Danie Betts, 1PM: 052
Danie Betts is the owner of Privacy Intimates. She’s on a mission to empower women to embrace their femininity. Her lines of toys, clothing, costumes, and more for women are designed to make girls feel great in their own bodies, so they can share that with their significant other.
In this episode, you’ll discover the tools to identify and use intimacy in your relationship. Danie breaks down the difference between romance and intimacy, what to ask your partner to facilitate intimacy, and how not to speak with your significant other to create an intimate relationship.
Follow Danie Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If you don’t have a problem working, I bet you have a problem disconnecting.
It’s incredible the amount of value you can get, by simply not doing anything. When you’re so involved in your work, it can be impossible to see yourself and your work from the outside. The problem with not disconnecting is that you can’t see the problems that are right in front of you.
When you set aside the time to let your business, your home, or your life run on its own, you will realize an entirely new mindset through the act of now focusing on them.
3 weeks ago I took a vacation for the first time in 28 years for myself. We have been taught how to work, but something we don’t know how to do is turn it off and relax. It took about 4 days to relax.
Bertrand Ngampa, 1PM: 051
In this episode, I touch on the importance of completely disconnecting. You’ll discover what it’s like to experience living your ‘rich life’ or the life you want to live, and why having money saved is important for a mandatory vacation when you truly need it.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Do you think you experience pressure? Imagine being the CEO of a Fortune 500 company; being concerned with payroll, and supporting thousands of families that depend on your business to keep them alive.
That’s pressure.
Not to say you don’t understand pressure, but in being a man, it’s mandatory to apply the pressure, and then use the pressure to grow. The problem is, nobody is concerned with what is going well. People are only concerned with what is going wrong, and with that comes pressure.
There’s a great pressure that we put onto ourselves as a man. Everybody is clapping for you, but you’re not clapping for yourself. I’m not telling you you need to be more present. It’s just a character trait within us. There’s a process to it, and you are the type of mab that enjoys the process. You lead into the pressure, you love the pressure because that’s where you do best!
Bertrand Ngampa, 1PM: 050
In this episode, I discuss the importance of pressure, the self, health, mind, body, and soul. We also ask the question, who can you truly be yourself with? We look at pressure as it is, as it arrives in our lives, and what we have to do as men to overcome it.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
It may be surprising, but I am strictly trying to learn about the women I date. It’s been an experience diving back into the dating world.
Between 2 jobs, businesses, and health it can seem overwhelming to date, but it’s so worth it. Dating has also changed. The standards have changed and it’s even easier for your to stand out than it was before. Chivalry is nonexistent in many men, so if you can be an honest, genuine, and kind person you can have the potential to build an incredible relationship with a woman.
The standard for dating is so low because I pulled out the chair, heald the door open, I was looking at her – she wasn’t used to dating somebody like me. Just being a kind gentleman, holding the door, listening to what the woman says, and talking back to her will move the date forward. I am not surprised that I could easily be having sex with so many women. People aren’t used to kind men anymore!
Bertrand Ngampa, 1PM: 049
In this episode, I break down 3 different dates with 3 different women; some promising, and some who will remain friends. You’ll discover how to be honest, and set expectations during the first few dates. Finally, I touch on my book and the future of the brand as it relates to that.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Has somebody ever told you to your face that you’re not being a leader?
This happened to me in the past couple of months, and I had to face the reality upfront. The truth is, I was pulled in too many directions.
It’s been a while since you’ve heard from me, and today I’d like to show you where I’ve been, how I’m improving, and where this podcast is going. People ask me all the time, “why are you working so much?”
“I have 2 salespeople running 12 hour shifts. This is so amazing, I couldn’t keep answering all of the leads. I couldn’t focus on the cleaning company and focus on my job. Ego-wise, I’m driven by my dark side because I am fueled by my ego of getting better, of being better, because I know I can do it.”
Bertrand Ngampa, 1PM 048
In this episode, I discuss why I took a break, the ups and downs of my cleaning company and bringing it to $10k+ a month revenue, how I discovered I wasn’t the leader I thought I was, and I even disclose my annual income.
I also shed light on the grand vision of this podcast, and what that means for you, as well as my new approach to developing relationships with women.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
High performers have high-performance habits. As I’ve mentioned before, it may seem like the big things in life make the difference, but it’s the consistent, daily habits that build the empire. Without consistently giving our body what it needs, we cannot perform at our max as we go throughout the day, the week, the month, and the year.
One bad day can cause us to fall off, and without some basic pillars of performance, you could find yourself slipping easily. It’s about progressing more than it is perfecting.
Everyday I do the same workout. Progress over perfection. It’s mundane and it’s hard. I’m literally callussing my mind. There is no variety. I don’t even have to think about it.
-Coach B, 1PM: 047
In this episode, you’ll discover the 4 Basic Routines for high performance. I’ll break down the exact routines I follow on a daily basis, why they’re important and how you can apply them in a way that works for you.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have people pushed back at you because of your transparency?
The line between constructive and destructive criticism can be slim, but not being honest can lead to way bigger problems down the line. Kevin Joseph, founder of, CMO in a Box is a self-made entrepreneur and marketer. He believes that all men should be transparent and accountable to themselves, which in turn allows their self-awareness to grow with their accountability. He also has something to say about the daily work it takes to build that self-awareness:
“Everyday my self-awareness gets at least one percent better. That’s what I strive for. I’ve realized I can only help people if they want to help themselves. Since I lead by example, people ask questions. I keep my life very simple. I follow the values of: if you’re not paying my bills, you really don’t have that big of an input. I know how hard I work.”
– Kevin Joseph, 1PM: 046
Kevin is a great example of somebody that doesn’t let anybody live rent-free in his head. In this episode, you’ll discover how Kevin built a daily practice of reflection and review to have complete ownership of his thoughts, why he thinks accountability is a trait all men should harness, how his parents and others doubts about his occupation fueled him, and how to be responsible while taking ownership of your life.
Follow Kevin Here
If You’re Interested in Taking Your Brand to the Next Level, Click Here to Visit Kevin’s Site
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
We’ve all seen The Fresh Prince of Bel-Air. Would you consider yourself more like Will or Carlton?
Our identities change as we grow. Many of us start out as a ‘Carlton’ and become a ‘Will’ the same way I did once I became an athlete. As I went through high school, I found myself getting more attention while growing stronger and bigger physically. It’s surprising how changing your physical traits can change how you feel about yourself, which changes how other people perceive you.
Jeff Young experienced this too, having the physical traits of an NFL player out of high school. He went the college route, strengthened his mind and body, and became a poet and motivational speaker in conjunction with his success as a relationship coach and conflict resolution specialist. Jeff has some important ideas around relationships we can all learn from.
‘Women lead with their heart, men lead with their head,” […] we just have to find out what that middle ground is. Even when things are good you have to check in. We have this space where we have an opportunity for an open diologue. The other person just has to listen. Your relationship is going to be ever-changing, and you have to leave room for that wherever you are in the relationship.
– Jeff Young, 1PM: 45
In this episode, you’ll discover how to improve your relationship even when it’s going well, how to create a sacred space to check in with each other, and how Jeff used education, volunteering, and mindset to find success after college and fulfill his dream as a speaker and coach.
Jeffrey W. Young, known as ‘Backpack Jeff” is a poet, speaker, and motivational human being. Jeff is also a coach specializing in conflict and mediation between personal and professional parties. He earned a B.S. in Psychology from Waynesburg University and a Masters Degree in Social Work along with a certification in conflict resolution from the California University of PA. “Jeff has dedicated his time to giving back to the community and helping young people push through adversity.” – BackPackJeff.com
Find Jeff’s Motivational Merch Here
Follow Jeff Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Many of us have no formal education when it comes to our finances. We may have learned to write a check, or open a bank account, but don’t we need actual financial advice based on our situation? The modern system assumes people will go out and learn on their own, but if those around us have never taught us, then we’ll never know what we should do.
Financial coach, best-selling author, and TEDx speaker, Rahkim Sabree breaks down the reality of finance in the black community and tells his story and motivation for making it his mission to educate other black professionals about finance.
There is an element of cultural sensitivity that financial educators need to have when they’re talking about these topics, because you’re dealing with generations of trauma, psychological trauma that is not going to be undone by a financial literacy course. I talk a lot about financial empowerment, [and] there are a lot of people out there who know what they should be doing, but they’re not doing it because they don’t feel empowered to do it. They don’t feel empowered to go out and make this difference.
-Rahkim Sabree, 1PM: 044
In this episode, you’ll learn how financial empowerment can change your view of money, the behind-the-scenes of Rahkim’s TEDx talk, how to embrace your personality while also being professional, and finally, how to build a team around your finances.
Get Rahkims Book FREE by Screenshoting the episode, posting on social media, and tagging Bertrand and Rahkim!
Watch Rahkim’s TEDx Talk Here
Take Rahkim’s Course Here
Follow Rahkim Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Over 70% of men watch porn once per week according to Fatherly.com, but the effects of porn addiction are finally starting to become known. There is so much porn on the internet, no person could even consume all of it in their lifetime. Have you found yourself consuming too much porn? Frank Rich gives us information on the effects of porn and how to overcome it.
We can prove that from science it impacts everybodies brain. How has it impacted your personal life? How has it impact your performance at work? Get clear on the negative impact. Admit to the problem, commit to making a change, recruit and identify some level of accountability; a coach, mentor, therapist. Now you have a real deep, underlying reason why. In order to change your behavior, you have to have reasons why.
-Frank Rich, 1PM: 043
In this episode, you’ll discover the effects of porn on the mind, how to identify it as an addiction, how to overcome porn addiction, and how the holistic approach to it can change your entire life. Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life Podcast. He battled with addiction, depression, and anxiety for almost 20 years before harnessing the power of faith and fitness to change his life. Frank is the CEO of Rebuilt Recovery, a growth-centric holistic approach to addiction recovery, and his goal is to allow men to be open and transparent about their struggles the same way he has and take them from surviving to thriving through fitness and faith to live a Superhuman Life.
Grab Frank’s Free eBook, The 7 Step Guide To Living Life Without Porn – www.thesevenstepguide.com
Connect with Frank on Instagram – https://www.instagram.com/thesuperhumanfrank/
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If you’ve ever looked into real estate, you’ve heard of Robert Kiyosaki. He’s the author of one of the highest-grossing business books ever, “Rich Dad, Poor Dad” – a timeliness story about a young boy learning from two ‘fathers’; his own ‘poor’ father, and his best friends ‘rich’ father. While the book may be somewhat outdated today, it nonetheless contains principles of real estate and business.
So, in today’s age can you still make money in real estate? Is it right for everybody? As you heard in episode 37 with Alex Kamunyo, there are ways to completely replace your income or make an entire second income with real estate. In today’s episode, we learn from the real-estate mogul, Chris Grenzig while we pivot from financial freedom to the facets of a multi-family empire.
The easiest part is buying a deal, the hard part is operating a deal. I think one of the biggest misconceptoins people have is when we’re buying a deal we’re underwriting a deal, we’re analyzing it, we’re putting numbers on paper […], but as soon as we close a deal we throw all of that out the window, because you’re never going to [get it] 100% right.
-Chris Grenzig, 1PM: 042
Chris Grenzig is the Founder of JAG Communities, a vertically integrated multifamily-focused investment firm based in Jacksonville, FL. After months of failing to flip houses in Long Island NY, he attempted out-of-state flips, purchasing tax deeds, and finally found his footing in multifamily. Chris joint-ventured on just over 100 units, before joining Toro Real Estate Partners as their head of Florida operations. Chris eventually left Toro in November of 2020 to start his own company, JAG Ventures which owns and manages small to mid-sized apartment complexes in Jacksonville, MSA.
In this episode, you’ll discover the pros and cons of multifamily investing, the differences between multi and single-family units, the ideal person to try this type of investing, and finally, how Chris went from a failing flipper to a multi-family mogul.
Follow Chris on Instagram Here – instagram.com/chris.grenzig/ and Connect on LinkedIn Here – https://www.linkedin.com/in/chris-grenzig/
Subscribe to Chris’s Podcast, the Real Estate Investing Experience Here – https://podcasts.apple.com/us/podcast/the-real-estate-investing-experience/id1481520260
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If you’ve worked a job with a manager above you, you’ve probably been in a situation where they didn’t fully understand the way you receive and apply their orders. It turns out, we can learn a lot from the salesmen and managers’ perspective whether it’s the ability to convince somebody of something, the words you use when describing what you do, or understanding and adjusting for each employee’s personality and behavior.
“When you’re managing people[it’s] a whole different ball game. You have to be able to create individual relationships or build a foundational trust with the team as a whole and each member on your team.”
-John Hachat, 1PM: 041
John Hachat is a sales expert and Account Manager for Wix: a fortune 500 website development platform. He has extensive experience managing teams, selling products and services, and training individuals. In this episode, you’ll discover the difference between sales and management, strengths and weaknesses in managing people, and the right way to let others recognize the areas they can improve.
Mentioned: Sapiens, by Yuval Harari
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you ever considered joining the military? Did you know there are actually 3 branches of the military within every branch? For some folks, joining the military is the most formative experience of their entire lives. It can and will instill discipline, hard work, teamwork, and a whole bunch of other skills that only military personnel will understand. On the other hand, some people have assumptions about the military that are simple not true.
It’s all about perspective. Obviously, we have an inherent risk involved [in] joining the military. […] Auto accident deaths are going to supersede every death count that we have in all branches combined in a 10-mile radius in NYC. You’re telling me that you’re ok with driving a couple of tons of metal to transport from point a to point b, but you don’t want to take the ‘risk’ of being a member in the military and getting the additional skill sets, experience and training that will make you a better person, but also more effective in life later on.
-Lewis Swartz, 1PM: 040
Lewis Swartz is a National Guard Recruiter & Drill Sergeant, influencer, and father. He has extensive military experience and has gained a following by documenting his journey on his YouTube channel, Instagram and Facebook page. In this episode, you’ll discover what it’s like to be in the military, what you do and don’t learn from it, the different branches, branches within those branches and more.
Follow Lewis Swartz Here on Team Swartz – https://solo.to/teamswartzmedia
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you tried yoga? I could guess a few reasons why. Most men who stick to the gym neglect stretching, but the benefits of a yoga class go beyond the physical side. Michelle Rogers has something to say – actually a whole lot to say about your reluctance to try yoga.
“The reason men don’t go to yoga classes; there’s women there. The energy of the opposite sex, the energy of people that don’t look like you […] is [actually] beneficial. It’s a social experience. Men who workout need to stretch the muscles and remove lactic acid to reduce injury.” – Michelle Rogers, 1PM: 039
In this episode Michelle Rogers joins me to help you discover the direct and indirect benefits of yoga especially for black men. Not only do you need to stretch for muscle recovery, but yoga has sexual and spiritual benefits that most people overlook.
Follow Her on IG Here https://www.instagram.com/michellenicole87/ and Visit https://rivermountain.org/
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Can you clearly identify who you are? Not what you do, not your job title, not your car, not your accomplishments, but who you are. If you cannot, then you clearly are not in a position to attract the woman that’s right for you.
If all it took was to bring a check to a woman, life would probably be a lot easier. Life is not that simple. Money doesn’t solve everything. What I provide for my wife is a home with children that she brought into this world. I am not her peace, I am her stability.
– Harvey Laguerre 1PM: 038
Harvey Laguerre is an expert on relationships in the culture and host of the Love is Black Podcast. On this episode, you’ll discover the exact words to say and the steps you must take to become the prize for a woman.
Many men find themselves caught up in the chase and never identify their own values. If you don’t know yourself then there’s no way somebody will be able to see themselves with you! Have a pen and paper ready for this one because this episode has the power to transform relationships for you and attract the woman of your dreams.
Take a listen to Harvey’s Podcast, “Love is Black” Here – https://podcasts.apple.com/us/podcast/love-is-black-podcast/id1508339650
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
With some of the biggest business guru’s saying it’s too risky and moguls like Robert Kiyosaki building empires off or real-estate, we’re left to wonder if there really is that much potential in it. It’s surprising, but there are people replacing their 9-5 yearly salaries just through flipping properties.
When it comes to whether you should flip or whether you should rent, it […] depends on your goals. My goal is financial freedom. How do I get financial freedom? From cash flow. From properties that are paying me every single month.
-Alex Kamunyo
On this episode you’ll discover what it takes to flip properties. Why you need to know the different between distressed and move-in ready properties, and how Alex replaced his income with rental properties by 24 years old. Alex Kamunyo is a 24 year old engineer and entrepreneur. Since graduating college in December 2017 he has been working as a civil engineer. Just a few weeks into his professional career he ditched his 9-5 and in January of 2018, he set a goal to achieve financial independence by age 28. Alex has built a strong portfolio since then, and brings in 6 figures from his rental properties. He’s since started the podcast and course, Money Monopolizers and has amassed over 40k downloads to date.
View Alex’s, ‘The Monopoly Manual: How to Acquire Your First Flip or Rental Property‘ Here – https://gumroad.com/l/firstrealestatedeal
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you experienced heart break in a romantic relationship? Most of us have and while it’s devastating in the moment it can also lead to a continuation of bad habits that plague our next relationship. We’d like to think that in every new relationship we start fresh, but the truth is our unresolved trauma and emotions don’t go away on their own.
You have to understand what you are feeling. If [your partner] can not connect emotionally with [you], you have failed.
– Mark Santiago, 1PM: 036
On this episode you’ll discover how to articulate your emotions, what men must know before they think about marriage, how to define and set boundaries in a relationship and more. Mark Santiago is an expert in empowering men facing separation or divorce. He helps them find their power, confidence, and freedom again.
Join Mark’s 30 Day Challenge Here – http://www.empoweredman.co/challenge?el=onepercentman
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you ever wondered what happens when you gain success to the point where you can’t tell who is and who is not your friend?
On today’s episode, Alain Kalantar speaks of how he got into the nightclub scene. He also harps on the pros and cons of the industry, what to do when people take to the internet to rate your restaurant and most importantly, how to separate your close friends, from your friends, from your acquaintances.
Alain Kalantar is the founder and owner of Harlot DC: a modern DC-based nightclub, restaurant and lounge. He’s also a serial restauranteur and marketer with over 20 years of experience. Harlot is one of my favorite spots in DC. The food, the vibe and the club itself just make you want to come back again and again.
Find Alain’s Club, Harlot DC on their Site Here – https://www.harlotdc.club/
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
You may be surprised to discover that many great leaders became who they are not from leading people, but from working on themselves.
Ben McLellan is a high performance business coach. He helps coaches build world-class programs that create results, retention and ascension. Ben has worked with over a thousand business owners in the high ticket space. He has guided them on building their business, improving their leadership and delivering world-class programs. He is a husband and dad of 3 boys and loves family, farming and humor.
What is not humorous is getting kicked off your high horse when that’s where you’ve been most comfortable your whole life. Ben says,
People are apologizing and they don’t really mean it. A lot of times people start with an apology, but it’s really the actions that build you back up. If you’ve fallen from grace [you must ask]- what are the actions I’ve taken to repair the damage I’ve done?
– Ben McLellan, 1PM: 034
In this episode you’ll learn exactly what it takes to develop proper leadership capabilities to serve your family, friends and colleagues. We also cover how to rebuild yourself as a man, while learning how to be effective as a leader. Ben stresses that the culture around you is essential to create a space for communication to happy and leaders to grow.
Find Ben’s Facebook Group of over 800 Members Here – https://www.facebook.com/groups/theempoweredceo/
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you been bombarded with message, ads, popups and posts trying to tell you which direction you should go in your life or business? We set out on this journey to become the best version of ourselves, but there are so many things prying and prodding at our attention.
As a professional, Kim Doyal uses email to simplify your marketing. In the last 13 years, she’s learned exactly what type of value brings people to buy into your brand, and your product. She’s also outlined principles to know when to work, and when to take a break; something we as men can all get better at.
You get clarity through the doing. You’re not going to get better at something by not doing it – just show up and start doing it!
Kim Doyal, 1PM: 033
On this episode, you’ll learn how to use your body to know when to keep working, and when it’s time to hang it up. On top of that, Kim explains to us how to set up a system of trust with yourself, and how to build a business around your own values.
Find Kim’s Infamous Newsletter, F The Hustle Here – kimdoyal.com/fthehustle
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
If somebody challenged you to simplify your life, would you be able to do it?
Its easy to overcomplicate it even if you know in your heart you’re doing the right thing. It’s also important to recognize that we won’t always feel motivated to do the things we love, and theres more on facing that coming next week!
On today’s episode, I speak about the pressure you have put on yourself and how normality in our day to day life can shake up our sense of motivation. The burning question for so many people is, “how will I know that I’ve arrived?”
We’ll answer that together on this weeks show, and it might not be the answer you’re hoping for.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you communicated with a past or current partner, and just felt like your words weren’t getting through to them?
Today on The 1% Man, we have relationship coach, sex therapist, and founder of Therapy & Company Relationship Counseling, Misty McIntyre. She’s here to dispel relationship myths about sex, communication, values, choosing a partner, talking about money and more.
Communication is the icing, but not the cake. It is important, but connection is king. We have to be able to deeply connect with ourselves, or else we can’t deeply connect with other people.”
– Misty McIntyre, 1PM: 31
Misty tells us how focusing on the process, rather than the content when it comes to communication can allow us to thrive in our relationships. Listen to find out exactly what she teaches her own students to unlock the barriers in your marriage, relationship or your inner self.
Find More About Misty Here
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Whether it’s an Instagram model, a Facebook advertisement, or a YouTube guru, we are bombarded with information on how to diet, what to eat, and when to eat it. It’s easier to complicate your health than it is to simplify it, so let me tell you this one tip: calories in and calories out. On top of that,
Just eat real food. The closer to real food you eat, the better you’re going to be!
Bertand Ngampa, 1PM EP.30
As men, we’re always looking to slim down and get cut. The main misconception is that you have to do cardio, when in reality you have to train with heavy weights! If you’re in a calorie deficit and you’re training weights, you’ll slim down; guaranteed.
Follow these principles and you will see the results. Health is a holistic view of the entirety of your decisions, listen to this episode to learn how the other aspects of your life impact your health, and what to do about it.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Do you have a way to decompress, and take yourself out of your work? For many men it can be difficult to find something that eases the mind and the soul, and takes you away from work.
We can get so dialed into what we have to do everyday, and when we have passion outside of work we are giving back to ourselves!
Bertrand Ngampa, 1PM EP. 029
Whether it’s anime, cosplay, or watching other creators do their thing, I like to decompress in a few different ways. It brings me joy, while also allowing me to stay passionate about things beyond the day to day grind. So, spend some time to find what brings you joy beyond work, it will make a difference in more ways than you expect.
Listen now, make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping your from being 1% better today.” – Coach B
Jordan Harbinger is a Wall street lawyer turned professional podcaster. From Kobe Bryant to Mark Cuban, T.I. and beyond, he’s interviewed some of the worlds most successful and innovative humans while building a listener base of over 11 million monthly downloads.
After inquiring about a co-worker who spent most of his time out of the office, but still landed deals, Jordan learned that he could build a life and a living without jocking’ the desk and climbing the corporate ladder.
Your network itself becomes the value proposition when you know a lot of people.”
Jordan Harbinger, 1% Man EP. 28
On this episode, we cover how to grow a strong network starting with 0 connections, how to track and systematize your outreach to your network, and why you should use social media as a reminder to keep up with your network.
Listen now, make sure to join our email list (below), and connect with me further on social media.
Take Jordan’s 6 Minute, Free Networking Course Here
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you ever wished you had concrete steps to find clarity in your life? DeAngelo McCoy is a clarity coach and an expert in failure. He’s helped many people sift through the fog of life to put themselves in a better place, and use actionable steps to get there.
The first thing we need to do this year, is to recognize the powerlessness we have in the face of change. And also, the power we receive as a result of change.
DeAngelo McCoy, 1% Man Podcast EP. 27
On this episode of the 1% Man, I sit down with DeAngelo to discuss the steps you can take to find that clarity. We also speak about wisdom and where it comes from, how to create more to consume less, and overcoming the fear of starting.
And don’t forget, “there’s nothing stopping your from being 1% better today.” – Coach B
Connect with DeAngelo Here
Listen now, make sure to join our email list (below), and connect with me further on social media.
Wyatt C. Knight is the perfect example of the ‘1%’ motto we stand for here at the 1% Man. Wyatt has built a community and based his work off of the concept of getting 1% better each day. From being a lifestyle entrepreneur to a community leader, and a coach, Wyatt has created the 1% Better Club – a group of like-minded individuals looking to maximize their potential in life.
From coaching lacrosse, to donating his time to help underserved youth, Wyatt is a visionary and a motivator for many. I hope you enjoyed listening as much as I enjoyed interviewing him!
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Listen now, make sure to join our email list (below), and connect with me further on social media.
Ryan Sullivan is the creator of our intro and outro music. He’s a rapper, producer, DJ and podcaster. His journey into being a content and podcast creator was riddled with ups and down but through it all, Ryan was able to jump into action and pivot on the go.
A key theme I took from him was no matter what, just show up and learn on the go.
Listen now, make sure to join our email list (below), and connect with me further on social media.
There’s nothing stopping your from being 1% better today. – Coach B
If you’re reading this, you’ve probably had to make the tough decision of choosing to do things yourself, or pay somebody else to do them. For me, I realized from Chris Harder and some other creators that outsourcing the things you don’t specialize in is key! Even if we lose a little control up front, it’s 10x more worth it as time goes on.
In this episode, I dive into the reason I took a vacation, as well as the difficulty it took to truly disconnect. I also speak on the process of hiring outside help for my podcast and what that looks like.
Listen now, make sure to join our email list (below), and connect with me further on social media.
There’s nothing stopping you from being 1% better today. – Coach B
Fred Smith is an entrepreneur, veteran, marketer and expert 6-figure business coach. He’s the founder of The Edge Facebook Group and Newsletter. In Fred’s words, “[we] focus on how to flip red pill stuff to our advantage for religious, spiritual, philosophical and financial gains.”
On this episode, Fred delivers golden guidance on mindset, and why you probably shouldn’t focus on it. He also speaks on the game of life and how not to get played.
Most people don’t know who the hell they are – they’re trying to be someone else. You have to know what your core values are.
– Fred Smith, 1PM: 023
Listen now, make sure to join our email list, and connect with Fred Here, Join his Facebook Group Here.
There’s nothing stopping your from being 1% better today. – Coach B
Go ahead and launch that business. Go ahead and talk to that girl. Go ahead and dot act thing that is on your mind all the time!!!!!
Our culture breeds on this idea that it has to be perfect. But most great things start out and they suck but over time they become great. We read headlines and see social media post of people killing it right now but their journey of starting is never shown.
The reality is you have to start and progress through the process. Yes you will suck a lot at 1st. But over time you will get better and better.
Perfection is a moment not reality.
The Beginning
Coach Matthew really shared from the heart. The message is simple yet profound. A word that we raraly hear now a days is compassion. From his story to his ability to rip open himself and share his inmost pieces with any shame or guilt. All I can say is I was blown away by his expertise. I know what you learn from Coach Matthew today will help you move faster and with more compassion too.
My brother Coach Matthew created an amazing 10 Day Total Reset Box. If you have fit like your life is out of wack and you need to get it back on track, then look no further and get this 10 day box for yourself now. Click on this link now to claim your box now https://www.coachmatthewhayes.com/product-page/10-day-total-reset-box
To learn more about Coach Matthew Hayes and step a free consultation go to: https://www.coachmatthewhayes.com/
We as men are consumer. We consume books. We consume food. We consume everything around us. We need to stop consuming so much and shift into being an action taker. We need to get all that consumption of information turn it into knowledge and then the final product of wisdom.
Hit that play button and learn how to do that now.
Ary Michele is my good friend and buddy. She is a comedic queen but more importantly she is a MONEY QUEEN! Are you stuck not making the money you want? She can help! You need to understand your money flow? She can do that too! When it comes to money she got it all on LOCK!
She dropped amazing actionable information about how to start “holding” more money right now. Hope you take action on this information because it will cause huge shifts. And I was able to break new limits in my own money. I saved over $15,000, asked for a $150,000 yearly salary, and increased my prices in my business too.
You ever picked up a book and couldn’t put it down. Well, Brass Knuckle Financial was that book for me. I learned a lot about the overall American system of money that I was taught. It caused me to look at my own money habits differently. As you may know or now know I have dove into personal finance extreme like no other this year.
When looking at what I must have in life I knew it would take a new approach that I had not learned yet so I decided to start putting them into play now. Like saving over 50% of my paychecks and hitting over $10,000 in a single account for the 1st time in my life. This book may have not been the catalyst but it was certainly the book that broke the camel’s back.
I enjoyed it as well because it is an easy read and quick one too. No fluff just fact, facts, and more facts. His personal journey and story from massive debt to now debt free since 2010 is inspiring as well.
You can get the book at https://www.bkfuniversity.com/product-page/brass-knuckle-finance-2nd-edition
Dr. DiMarco is the truth. DiMarco is super smart and super chill too. He shared some simple yet powerful proven strategies to get your brain from overloaded to high performance.
These days are full of stress and these times are more uncertain than ever. We are all feeling the negative impact on all fronts. We have sooooo much going on that it is hurting us from doing what we know we are supposed to do.
Today, Dr. DiMarco is going to help you. Listen up and do what he says because I have seen powerful results from what he said.
Join his facebook group: https://www.facebook.com/groups/expansionandgrowth
Follow him on Instagram: https://www.instagram.com/drdimarco/?hl=en
New Year, new relationships. Especially romantic. There is a art and science to attracting super women. Yes super woman are women that are beyond belief not try with looks, but with mega mental and personality assets.
You may find that this has nothing to do with learniing “cheesy” pick up lines or having “game.” None of that is required!
Hit play and learn.
Until Next time…
Your Legacy Starts Today…
International Leadership and High Performance Speaker, TedX Speaker, Podcast Host, American Ninja Warrior, Award Winning Host & Performer, World Record Holder, and youngest U.S Lacrosse Coach of the Year. Alex has lived many lifetimes in his time on earth around and he has way more in the tank.
Alex Weber and I met at Tony Horton House in California. We started to talk and he was letting me know how he got started into speaking. It blew my mind that Alex just decided to do it and went out and did it. I appreciated his straight-forwardness and just openness to share. So I had to have him come on and share some wisdom with us.
Visit Alex Weber Website: https://www.imalexweber.com/
Follow Him On Instagram: https://www.instagram.com/imalexweber/
Uncertainty is certain to happen in your life. A time when you have no opportunities and do NOT know where to go or you have a lot of opportunities and still do NOT know where to go.
Either way during those times of uncertainty there are some powerful questions you need to answer. Go ahead and hit play.
The Beginning
Kevin S. Carr is an accomplished author, speaker and television host/personality. He is a cool brother. Speaking with him reminded me of that one friend that is super wise and gives all his friends the best advice on dating and other stuff.
After talking to many men that have fallen hard for women they first met. They believe everything is going to work out and even jump to believe that marriage is final. However, later on they notice that they jump the gun way too much with this girl thinking marriage.
Kevin gives us some hard hitting facts on how to slow it down while still being intentionally with dating. Everything he said cut me deep because I have dealt with this. And even if you have not dealt with this. You will learn a lot and even be prepared for what you may face.
So hit that play button and learn something…
Follow Kevin Carr on Instagram: https://www.instagram.com/kev_carr/
Visit Kevin’s Website: http://kevinscarr.com/
As I get older I notice that time makes you really think about what to focus on. What is and what is not important. I am starting to relize that I have to use my time more wisely. Especially as a man with some big goals.
Instead of just reading and consuming everything. I am more picky on what I am taking in. I am more aware of what season I am in and what I need in order to progress in this season. Find what season you are in and determine what you need to read and consume so you can progress quickly. Hit that play button and listen up.
The Beginning
I have a friend that has been with when I was at my bottom. He has seen me fall from greatness and rise back up. He is also my accountability partner.
All men need a male friend like my good friend Jeff Young. Jeff helped me when I didn’t have any money to my name and even saved me from getting fired.
Take a listen and get you a friend like Jeff Young!
As a man dedicated to progressing along to becoming a 1% man. I had to learn that in different seasons of my life I had to purse personal development in a smarter way.
When you started with personal development you read Think and Grow Rich and other self-help books. You just consume and consume without any real plan.
But now that you are seasoned veteran in the game you must start to put more idea into what you are a consuming. That will start with understanding where you are in life right now and what you must learn to move forward.
I share my own story of where I am now and what I seeking to learn. So dive in and let's progress together.
Until next time my brother, Your Legacy starts today
Hey my friend! I wanted to encourage you today. There is a huge pressure for you to be a great man. You are the stoic anchor for everyone around you. Today I hope to share some encouraging words with you and hopefully leave you smiling and enjoying your life.
Remember your legacy starts today...
Science says we have 12,000 to 6,000 thoughts in our mind daily. I must be above the average mind because I have millions of thoughts that flood my mind. Quieting my mind and racing thoughts is sometimes the hard thing to do. Your mind can be your best friend or your great enemy.
That is why I invited my good friend and Dr. Jessica Borushok to share with us how our mind works and real life strageries we can use today. Dr. Jessica Borushok is a registered clinical and health psychologist that specializes in a type of Cognitive Behavioral Therapy (CBT) called Acceptance and Commitment Therapy (or ACT, said as one word).
ACT teaches new skills for connecting with the present moment, provides new perspectives on the thoughts, feelings, memories, and physical sensations that can at times be overwhelming, and helps provide a new way forward based on who you are and what you want out of life.
The thing I love about her is she uses real science and does not share some hacks. She gives real concrete help to quieting our busy minds and getting it back on your side.
This whole episode I was at the edge of my seat because my mind is ALWAYS racing. And I have listened to this episode a few things already. So listen up and take action even faster!
For information on Dr. Jessica Borushok and her services:
https://www.instagram.com/busymindpsychologist/
busymindreboot.com
Take Your Busy Mind Quiz Now: https://quiz.tryinteract.com/#/5f493b5ff5a0d3001499abb1
Remember your legacy starts today…
You ever had a friend that is a real friend from day 1. They hold you accountable and are highly engaged. They are great not only to you but everyone around them. And everyone needs a friend like them. I wish was talking about myself but no. I am talking about my good friend Rebecca Thomas.
She is a badass women that doesn’t let you lie to yourself or her. She has called me out many times on my own shit! Rebecca is more than a Life Coach, Women’s Coach, Relationship Coach, and a Podcast Host. She is a master connector and “your” biggest cheerleader! She helps women show up for themselves in BIG ways, AND on their OWN terms!
Her podcast “Off The Cuff Coaching Podcast” with Coach Mary Hartfield is on topics that most people in today’s age would shy away from or might not be willing to talk about.
To learn more about my good friend Rebecca and her services visit her at www.Marieofvenus.com
Remember your legacy starts today…
I try to keep most podcast (especially interviews) under 30 minutes. But Kimanzi and I were on a roll. Kimanzi Constable and his coaching and course has helped me to be a lot more organized and think long term. Everyone wants to go make money right now, but later will soon become your right now.
Leaving you in a never ending circle of just a completely nasty siutation of never actually building anything just chasing the next paid day. So it is important you think of your end game goal before going out there.
This man started a profitable business at the age of 19 and was married. He has lived thru many experiences and really opens up and shares REAL actionable information to help you when deciding if a woman is the one for you. Who you decide to commit to and marry is important. Heed the words of this wise man and listen up because he dropped MAJOR KEYS!
To Learn more about Kimanzi & His Services:
https://kconstable.com
Remember You Legacy Starts Today…
My friend Christian... is a young Yodi. He has vast wisdom and insights. I love how he really shares his struggles and is super open. He hold nothing back and to have this level of self-awareness is profound.
From his story to being beaten up by 10 men to his ability to just enjoying his life journey. This episode is gold and will cause you to have many self-reflection moments.
You are a creator. At your core and everything you do makes you a creator. Being a creator does not mean you are gay, sweet, and or anything negative. As men you are a creator in everything you do! So press play and listen up to my good friend Mr. Smutherman.
Remember your Legacy Starts Today...
My friend Christian… is a young Yodi. He has vast wisdom and insights. I love how he really shares his struggles and is super open. He hold nothing back and to have this level of self-awareness is profound.
From his story to being beaten up by 10 men to his ability to just enjoying his life journey. This episode is gold and will cause you to have many self-reflection moments.
You are a creator. At your core and everything you do makes you a creator. Being a creator does not mean you are gay, sweet, and or anything negative. As men you are a creator in everything you do! So press play and listen up to my good friend Mr. Smutherman.
Remember your Legacy Starts Today…
According to Bankrate, the average American has $90,000 in debt. Debt is a killer and destroys everything. Marriage, relationships, mindset, creativity, and so much more are killed by debt. So when I heard Kyle paid off $400,000 worth of debt I had to reach out to him and get him to share his insights with us. Please listen to this one over and over again. Money is more important than mindset when you are non-married men trying to transform your life and legacy forever. Remember your legacy starts today...
Stew Smith is a former Navy Seal, a top writer on tactical fitness, and author of several fitness and self defense books. He now trains and lead young men and women that are going into the line of duty. I reached out to Stew to give my health and energy that next level kick. It was way more than I could have expected. The workouts challenged me in ways I never knew possible.
But today myself and Stew had a great conversation on motivation, health, how to use motivation, and so much more. Stew is a wealth of valuable information and make sure you head over to https://www.stewsmith.com and join his email. Because even if you are a couch potato or a ultra-marathon runner you will find valuable from what Stew is sharing daily.
Remember your legacy starts today…
Every man needs to know their meaning, purpose, and direction. In this episode we focus on direction. Direction is knowing where you are going.
The feeling of being lost is harmful and a killer to a man’s esteem and confidence. So I decided to share how I always find my sense of direction on those days that I feel lost in the sauce.
Hit that play button and let us know what you think below.
Remember your legacy starts today…
Have you ever thought about what you are looking for in a partner? As a man you thought about her looks? You want a Megan Fox and or even a Beyonce type of women. Great! Really I am not holding you back from that at all. But... I want you to start thinking more about your partner's interior qualities. Like her emotions intelligence, how does she deal with stress, her political stance, her beliefs about God, future family ideals, and more... There are many and even millions of beautiful women out there, but you must understand that looks are just the icing on the cake. I am not just talking about personality type and love language, which are important too... So hit that play button and let me know what you think below. Make sure you leave us a 5-star review so we can reach more men like you. Remember your legacy starts today...
Welcome! Welcome! Welcome! After almost 4 months we have finally launched and I am happy to get this out to you. My name is Bertrand H. Ngampa. I am the founder, creator, and host of the 1% Man podcast and movement.
This was all birth out of my own struggle of finding a place of growth for men like me. Thankful for my friend Jason Moore for telling me to create a space for men like me. So I do after some reluctance.
This podcast is for men. Non-married men. It is designed to help you unleash your best self and become the man you must be so you can transform your legacy forever.
So make sure you hit he play button, subscribe to the podcast wherever you love to listen to podcast, join our email list, and add me on social media as well. My handle is @bngampa or Bertrand Ngampa. Look forward to hearing and connecting with you.
Remember your legacy starts today…