Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go!

I hope that this allows you the freedom to move on, let go and feel release so that you can go into this new year unimcumbered by all that no longer serves you. As I say in the outro, if this letting go seems like too much of a challenge you may want to have someone who can guide you and hold space for you as you work through letting go of trauma. This is where finding a teacher, a guide can help - and I am here for you! Whether it be working through your chakras to release your long held trauma, working with yoga to release physically or just having someone to unburden yourself to - I am here for you. You can contact me at chakra-way.com.

Much love

Rosanne xx