In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga.

We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can alter our bodies and how to create a new way of working with our yoga to benefit our mind, body and spirit.

To contact Kathy you can find her at her website kathywhiteyoga.com where there are free resources and lots of really useful information. Her approach gives hope and inspires, so that we can carry on doing the things in life that we want to, unhindered by joint pain and stiffness.

I hope you enjoy!

Much love

Rosanne xx