In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain? What can we focus on within our practice to find the stability that the body needs in order to be pain free? All these and more, we discuss!

If you would like to check out Yogi Aaron there are many ways - firstly, check him out on YouTube, then you can order his book "Stop Stretching" and when you have taken all that in you could experience his teaching first hand at his beautiful yoga retreat in Costa Rica, Blue Osa!

Enjoy!

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