In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it. So we are connecting with all of our beautiful senses in order to connect with the body and begin to discover whereabouts in our bodies we are storing this energy that is potentially holding us back, affecting our health and our state of mind. Once we have found it, once we have the awareness of where it is being held, we can begin to release it. Try not to think too hard! Just allow... trust that the release will happen once your breath is settled over it and you set your intention to let it go. It might not happen all at once (although it might!) but you will be beginning the journey of release that will set you free!

I love to hear from you and I looove it even more when I get to talk to you. I have been meeting with listeners on zoom to discuss how I can help on their self-discovery and healing journeys, and if you think that it would help to talk, have a chakra reading (super powerful!) or discuss The Chakra Way course then please do get in touch. To book a 15min initial chat you can click here, or to send me a message simply click right here. Also check out all the FREE resources available on the website!

Much love

Rosanne xxx

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