Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.
🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️
➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)
➔Effort = 9-10/10 all the way!
➔Speech = Tough. Very tough.
âť— Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. âť—
00:00 Introduction
03:02 Warmup
08:29 Main Session
42:26 Cooldown and time to stretch while I sign off.
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