Connect with JJ Ruescas on Instagram: @jjruescas

Optimizandome Podcast can be found on Spotify and Youtube. 

For more notes from this episode, read JJ's Blog:  https://jjruescas.blog/2022/01/09/barton-guy-bryan/

Follow Barton on Instagram @bartonguybryan

For more information about online strength coaching, email barton at bgbryan@gmail.com