Living in the extremes is DRAINING Steps to take to live more ‘in the middle’

Go to therapy Medication Practical applications: identify areas of your life that feel extreme or all-or-nothing, ask: is this actually important to me or does it feel expected of me?, identify how you can add some middle to the areas that ARE important to you

“Plan your hotdogs” tip from Kendra Adachi @thelazygenius Find me on Instagram: @thementallyillmama Leave a rating and review on Apple Podcasts! 

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