Ep 004 - How To Survive Hard Transitions: When Answered Prayer Doesn't Equal Instant Gratification

Cw: mental illness, God/Christianity, moving, anxiety, depression, ocd, diet culture, disordered eating

Tips for working through a transition

1. Intentionally building relationships
2. Going to therapy
3. Have good boundaries
4. Hopping off the diet train for good
5. Realizing and accepting my need for rest
6. I will always come back to this; understanding, respecting and deeply knowing myself

Resources for anti-diet information

books to read:

Anti-Diet by Christy Harrison

Intuitive Eating by Evelyn Tribole and Elyse Resch

Instagram accounts to follow:

@jennifer_rollin

@chr1styharrison

@drjoshuawolrich

@meg.boggs

Find me on Instagram: @thementallyillmama

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