If you enjoy this episode, we have more tutorials, guided breathwork, and meditations on our https://www.patreon.com/user?u=45038330&fan_landing=true (Patreon) page! Join us on Patreon for exclusive content that follows along with our episodes. Pull up a comfy cushion or find a cozy place to relax! Shelby is going to guide us through another breathing exercise. We learn about square breath as well as Cooper's Posture. Give it a try and refer back to this episode as many times as you'd like.