How do you get out of old patterns and cycles that you’re stuck in?

How do you talk to your adult children?

And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week?

These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times.

Contact Trisha:
www.mindandbodyworks.com

Phone: 091 725750
Email: galway@mindandbodyworks.com

Click play and let’s dive in.