Welcome to our first episode and running session!

Today I am going to coach you through a 30 minute tiered tempo run. (Almost) ANYONE can do this workout (Almost) ANYWHERE.

These running sessions are designated as time that you are giving to yourself to enjoy and improve physically and mentally. 

Run at the effort level 1 - 10 that I specify. If you do as I guide, I can promise you results!

Now tie your shoes and press play!