In this episode, Adam Barfoot, M.Ed., NCC, talks about lessons he learned from running a half-marathon. He talks about challenging the thoughts you have about yourself, how you can change your thoughts from hurting you to helping you, and believing in your capacity for growth. Instagram: @counselingandfunctionalfitness

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/counselingandfitness/support