It feels like the elephant in the living room, but it is part of detaching yourself from the diet culture belief system to say goodbye to the cultural thin ideal we have been focused on for most of our lives.
A critical step in body acceptance is truly understanding that self-respect cannot be dependent on a future, thinner version of yourself that may or may not ever exist.
In this episode, we walk through the five stages of grief and talk about what they look like in the process of letting go of the thin ideal. We also address what support or relief might look like at each stage in the process.
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
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