If you have ever started the process of letting go of diet rules, you know that “food freedom” is not always 100% comfortable, and often there is anxiety, fear, or confusion when you find yourself trying to eat without a rulebook for the first time.
Intuitive eating is a process that takes practice to be well established, and going through this chaotic, “honeymoon” phase when you first start is normal. In this episode, we talk about why this happens, what to expect, and most importantly, how you can equip yourself for success in the process.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
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