We were joined by founder and trauma researcher/coach Ruth Cooper-Dickson. Ruth, based in the United Kingdom, is the founder and Managing Director of CHAMPS, a mental health consultancy, providing resources and services to promote well-being in the workplace. Ruth is a positive psychology practitioner and has received an MSc in Applied Positive Psychology. This upcoming fall, she will begin working towards her doctorate in Existential Psychotherapy and Counseling. We picked Ruth’s brain on trauma, breakdowns, burnout, positive psychology, and the term she uses at the forefront of her work: mental wealth. We hope you find this episode informative and engaging. As always, we are here for you.

With love,

The Thrive Initiative

Note: to see more of Ruth’s work, follow her on Instagram @ruth.cooperdickson