In today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recovery.

Highlights:

• Regulating your healing and inviting a higher power
• Conquering negative thoughts in recovery
• Breaking free from limiting beliefs
• The power of self-soothing
• Struggles with character defects
• Re-parenting yourself

Links:

• https://www.amazon.com/Ways-Worry-Less-Now-Connection/dp/0999122002/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1685421299&sr=8-1
• https://gigilanger.com/
• https://www.instagram.com/gigilangerworrylessnow/

Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.