“metta” means positive energy and kindness toward others. The goal of metta meditation is to cultivate loving-kindness for all, including yourself, family, friends, and the world. Depending on where you are from this may seem like a big undertaking. Not everyone comes from such a place, there was a time I had no idea it existed. I am very aware of it now and am delighted to share this peaceful place with you here in this meditation. Enjoy beautifully beloved being! Send me a message with your meditation questions, comments or to request topical meditations. 📩 How is your meditation journey going? As a meditation coach, I would love to hear how this podcast is helpful. Like, subscribe, and share Listening Lotus Meditations & Conversations podcast. Find out more at serendipsoul.com Support this podcast at https://anchor.fm/listeninglotus/support 💗
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