You are more than the thoughts you think. This mindfulness meditation is a helpful tool to practice stepping back from your thoughts and viewing them as mental events passing through your mind rather than absolute truths. Cognitive defusion, or defusion, is “the ability to separate from your thoughts and let them come and go, instead of getting caught up in them or allowing them to dictate what you do.” (Harris, 2009, p.6). The goal of this meditation is to develop the ability to let go of problematic thoughts through practicing cognitive defusion. I would love to hear how this mediation is helpful to you, leave a comment or send a message. Serendipsoul.com. Enjoy the journey.
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