This is the Cel-Lab Slim Podcast hosted by Ralph Chiaia. Today's guest is Steven Downer, an amazing guy who has not only changed his lifestyle, but is also creating and sharing recipes for typically non-keto foods in his website Chicken and Chaffle (https://www.chickenandchaffles.com/)  

Covered in this episode: 

4:00 Seeing his son want to workout and imitate dad 

7:00 Keto shopping troubles and solutions 

7:57 Egg obsession 

10:00 Alcohol and Ketosis 

16:00 Ways to get back into Ketosis 

18:30 Tips for if you're starting out: track what you eat and drink a ton of water 

22:00 Non Scale Victories (NSVs) 

24:00 Keto Stardom and Accountability 

35:00 Growth of the Keto Community and Keto Products  

Pages mentioned: 

@keto.brian (who is my guest in episode 4) 

@fat_chance_trying  

Find Steve: https://www.chickenandchaffles.com/On Instagram @chicken_and_chaffles  

If you want to find the host: On Instagram @cel.lab.slim or book a zoom at http://calendly.com/ralph-chiaia