Episode 5: In this episode, I talk about my anxiety with programming and how I’ve created a system to help streamline the process.

Before checking out the main talking points, I just released my new 8-week Elite Speed Program if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now.

Main talking points:

• How I first got started in the industry
• My anxiety around programming
• My programming process: outcomes, drivers, strategies
• Who has influenced my programming

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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