026  Meat and beans together are a nutrient powerhouse!  Since we have discussed the merits of legumes recently (episodes 003, 013 and 021), in this episode, Cindy discusses the benefits of beef including some new and interesting research.

Customizing for dairy free, gluten free, onion free and even picky eaters is easy with taco night!  This savory base is perfect for piling on the veggies - avocado, tomatoes, peppers, cilantro, jalapeños, etc.  You can even make it vegetarian by using substitute meat crumbles.  

For the full recipe with pictures as well as show notes go to

https://foodsensitivitykitchen.com/episode026