**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode my guest Rachel and I talk about three main topics...

1) Falling off your diet
- Our experiences with not staying consistent on our diets
- Why we fall of our diets and how to prevent it
2) Plateaus
- Physical vs mental plateaus
- How to prevent them
- How to know you're getting close to one
3) I'll start Monday Mindset
- Why it's dangerous
- Why people get into that mindset
- How to prevent it/get out of it

Follow me on Instagram: @johnnylucacoaching**

Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube

Check Out My Coffee: tinyurl.com/johnnyscoffee

Check Out my Free Coaching! : breakbuildgrow.com

Leave a 5 Star review if you found this valuable in any way!

Share this with a friend!