**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I go into my own personal life update with shit like graduating from school, switching gyms, and how I got on this episodes main topic! The heart of this episode includes...
- Detoxes and what they are...
- Why I think they are so popular...
- The different types of detoxes...
- How the could be helpful...
- How they could be harmful...

Follow me on Instagram: @johnnylucacoaching**

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