On this episode I bring back bodybuilder Mark Hanna to talk about the difference between coffee and pre workout. We run through everything! The benefits to each, which would be best for your goals, and what he prescribes his clients and why....enjoy!

Follow me on Instagram: @johnnylucacoaching

Follow Mark on Instagram: @mark_valdes

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Check Out my Free Coaching! : breakbuildgrow.com

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