The hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me wrong, I think these are great workouts. However, to gain muscle or get "toned" you need to have muscle to tone. Here are some tips and hints to design a program for yourself or to choose the right exercises, tempo and tension in order to get results. You can also join my membership at MattMastro.com for access to my at home program! 

P.S I always recommend that you purchase a band or light dumbbells if you plan to workout at home! Having progressions will help you see results in you physique and strength.