Loren De La Cruz is on the podcast for a second time dropping her wisdom on having a healthy pregnancy. 

The time to focus on building up your health for conception is way before you are even having the talk about bringing babies into this world. Pregnancy is very demanding and you want to make sure that you have ample amount of nutrition for both YOU and BABY. 

Loren helps us understand what it takes to have a healthy pregnancy. 

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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.