Recovery is ridiculously important but what happens once you get your period back? Today's conversation is with Kersten who helps women find health and wellness WITHOUT the obsession post their recovery journey. If you've been itchy to get back to the gym this show will leave you rest assured that you can be do so safely.
Kersten Kimura is a PhD, certified personal trainer and nutrition coach in training, whose goal is to help women rebuild their bodies after serious overtraining and burnout. If you're done with the black and white, all or nothing approach to health and fitness, she's your girl. She helps women all over the world to get the results they desire, without obsessions and the mindset of punishment. She believes that one can't reach their fullest potential without tapping into their highest self, which is why spirituality and mindfulness are important parts of her work as well.
Kersten's website: http://urbanjane.co/
Youtube channel
Balanced Vibes podcast on iTunes
Sign up for her Burnout Recovery Spectrum video course here: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/