In this episode, we discuss 4 key strategies to approaching overwhelm.

Regarding the discussion of The Life Coach School thought model, recall that our thoughts control our feelings, which lead to our actions, and end in our results. If you don’t like any of those elements, change the thoughts! Here is a visual on how to visual this thought model:

C: Circumstance are neutral facts

T: Thoughts are the labels we put on these circumstances, they lead to our…

F: Feelings, which lead to our…

A: Actions, which lead to our…

R: Results

Join us by sharing your questions on life, career, pathology, or whatever! to YourPathInFocus@gmail.com.

Until next time,

Keep your path in focus.

Xoxo,

Christina Arnold, MD

Additional resources:

The Life Coach School with Brooke Castillo

www.thelifecoachschool.com/

Empowering Women Physicians with Dr. Sunny Smith

https://empoweringwomenphysicians.com/

The Work with Byron Katie

https://thework.com/