Namaste, Welcome everyone to the Athreya Herbs podcast. The ideal symmetry of the inner and outer being is conducive to a centenarian lifestyle or a life of over 100 years.
This series is a guide for individuals to fulfill such Ayurvedic goals. Have you ever wondered what Ayurveda means? Its roots lie in the Sanskrit language, where 'Ayu' means the lifespan and 'Veda' means wisdom or philosophy.
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