Menopause is the time that marks the end of one's menstrual cycles. Every woman goes through this natural biological process. Ayurveda, the ancient Indian practice of medicine, has some wonderful solutions to alleviate the distress felt by women entering this stage of their lives.
Menopause is not mentioned as a disorder in classical Ayurvedic texts; understanding the causes and symptoms of menopause and applying some essential natural therapies to alleviate physical discomfort can help a woman age gracefully.
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