He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

• Impact of Physical Health on Mental Health

• How Injury Impacts Identity

• Mindset and Motivation 

• The “No Bullshit” Method

• Dirty Secret of the Fitness Space 

• Pulling Yourself out of Comparison 

• Facing Mortality

Until next week, enjoy the show! Xo!

Connect with Lindsey

Follow MDV

Linds x LMNT

Listen to The Intro with MDV