Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

• Planning to rest
• Road rage & dysregulation
• Triggers as your teacher
• Identifying your shadow
• Responding vs. reacting
• 6 Core Emotions
• How to feel hard feelings

Can't wait to chat with you all next week. Xo!

Connect with Lindsey

Follow Amy