My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you!

Today, we dive into:

• The Mindful Nurse & Practical Application

• The Power of the Breath

• What is a Body Scan

• Mindfulness and Parenting

• The Vipassana Experience

• ALBIE Principle: A Little Bit Is Enough

• Formal v. Informal Meditation

• Who is the Driver of our Thoughts

If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway!

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