MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!

Today, we explore:

• Redefining “Higher Self”

• Patterns and Forced Change

• Toxicity of Busy Culture & Productivity

• Fear of Being Ordinary

• How to Ask For Help 

• Holotropic Breathwork

• Experiencing Anger & Emotional Regulation

• Getting Rid of “It’s Fine”

• Why We Self-Abandon

Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!

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Linds x LMNT