God  whispers, so we need to be quiet to hear His voice. Quiet Time allows  us the chance to sit in silence with our own thoughts and feelings. This  is an amazingly important skill to develop, as the ability to quiet  your mind has been shown to help regulate emotions and self-control.  Quiet time also helps increase focus and attention, it resets our mind  and gives us a chance to think things through and avoid becoming  overwhelmed.