In this episode we talk about transforming yelling into healthy communication. Self- regulation is one of the most important skills we can teach our children. We discuss how to become the model of self-regulation you want to see in your children.

What plays a role in building healthy communication with our children:

• The relationship we have with ourselves
• Awareness to our own emotions and triggers
• Perception of children's behavior
• Taking responsibility for our own behavior rather than blaming others