When someone shows you who they are, you need to believe them. But so often, we go to great lengths to stuff things down, keep the peace & make excuses when we're being mistreated.

Listen in to hear about:

• how we try to talk ourselves out of being angry
• the lie of "taking the high road."
• how you can be kind both to other people AND to your own self
• why we feel guilty for being angry or not okay with someone

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GET GOOD AT BOUNDARIES WORKSHOP:
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Check out the Bold as Love Boundaries Workshop.

Have a topic or question you'd love to hear about?
Message me and let me know.email april@lovelossproject.com
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https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.