Is your system usually pretty calm, present & relaxed, or are you one of the many people who are living in a chronic state of overwhelm, anxiety and over-doing?
In today's episode we're diving into what it means to be a Relaxed woman, what stops us from getting there and and why this is the goal that impacts every other goal in your life.

This episode will help you:

• be less snappy and tense with your loved ones
• stop over-giving and over-functioning
• tune into what you really need

Want to come heal from the inside out?
Here's your invitation to release & reset your nervous system.

NEXT BREATHWORK GROUP:
May 11 @ 11 am Toronto/ New York time.
Sign up here.

GET GOOD AT BOUNDARIES WORKSHOP:
Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.

Have a topic or question you'd love to hear about?
Message me and let me know.email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

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https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.