Ep 16.
Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? In this episode we will explore how the body holds emotions, why emotions can get stuck in the body and create dis-ease, and three steps to process emotions, so that we can support the issues in our tissues.

Being fully alive means being connected to all of who you are, the body, mind, and heart. Science helps us explain what we already feel, that our emotions are felt sensations in the body, and when they go unprocessed can get stuck and often wreak havoc on our systems. Emotions aren’t just about mental health, they involve the nervous system, brain, heart, and physical body. Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.

In this episode we explore

• Emotion mapping, connection certain emotions with physical sensations
• Why some emotions can get stuck in the physical body, creating dis-ease
• Somatic therapy
• A 3 step process to process stuck emotions through awareness, journaling (learn the science of journaling), and a powerful mindfulness breath practice to feel embodied and empowered

Emotion wheel + emotion mapping, here.

Get on the waitlist for my 4 week mentorship Empowered Amidst Anxiety starting in January, here.

Join The Practice Membership - on-demand classes in meditation, breathwork, movement (yoga, HIIT, and restorative myofacial release), journaling, and deep rest for sleep. Free week trial here.

Connect with me:
IG @thepractice
Email