Episode 14: If you’ve ever felt stuck in processing hard emotions, hijacked by the feelings and sensations of anxiety, or overwhelmed with where to even begin unpacking the emotional suitcase, this practice is for you. Learn the mindfulness practice of RAIN, an acronym which stands for Recognize, Allow, Investigate, and Nourish. We dive into how to practice and why it works.

• Learn a step by step practice to process difficult emotions and anxiety
• Neuroscience behind labeling our emotions
• Why acceptance works
• Why feelings are meant to be felt
• How to give yourself what you need
• Feel more confident, calm, and resilient

Guided meditation on RAIN from The Practice Membership.
Journal Prompts for RAIN from The Practice Membership.
If you are new to The Practice Membership, visit www.daphnelyon.com/membership to join for a free week and access on demand classes in meditation, breathwork, mindfulness, HIIT workouts, yoga, restorative movement, ball rolling / self-massage, deep rest for sleep, and journal prompts.

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