In this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode.

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"Thinking in Systems" <-- CLICK for link to book

Drills discussed in the episode:Lower extremity (LE) D1 flexion PNF pattern <-- Click to watch videoSLDL with a contralateral 1-arm kettlebell (KB) <-- Click to watch videohalf kneeling <-- Click to watch video

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If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com