In our latest episode, Liv & Leonie are chatting to parenting guru Sarah Ockwell Smith about her new book 'How to be a calm parent'. We delve into:

🤯 The 'busy' culture we live in

🤯 Burnout & how to see the signs

🤯 The mental load & how we can better manage it

🤯 Single parents & how they can feel more supported

🤯 Social media comparison

🤯 Why our parents can drive us crazy and so much more

Where you can find more of Sarah's work

https://sarahockwell-smith.com/ and

Instagram @sarahockwellsmith