In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors). https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. You will learn why you often continue to get stuck in patterns of self-sabotaging behavior that you don’t want to be doing. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.
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