In this live-recorded coaching session my client and I work through stopping eating at enough during social situations, how to stop the restrict/overeat cycle & how to implement exercise the easy way. Take a listen to learn skills and thought work that you can begin to implement today and get you closer to your goals. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support