Here is an interview with Teresa Wort, Mindfulness and Compassion Teacher who tells us about how Mindfulness can help you during Lockdown #2 and after it ends as we approach Christmas.

She shares with us, the importance of Mindfulness in our everyday lives, as well as talking me through a short Mindfulness exercise.

Follow it up by catching her Merry Mindfulness on facebook live every Wednesday between now and Christmas on her facebook page.  She is also launching a Mindfulness and Compassion Advent Calendar through Advent to help us stay relaxed and calm.

To catch up on my whole series of podcasts visit my Feel Better Naturally or Jane Phillips Coaching facebook pages