Did you know that your brain is the most active organ in your body? And that your brain uses more than 50% of the nutrients we take in? It's true! In this episode we welcome three research scientists and clinicians from the EU-funded project called Eat2beNICE who are part of a collaboration of 18 universities and hospitals across Europe studying how nutrition and lifestyle affect not only brain function, but mental health as well! Our guests teach us the facts about the connections between our gut and brain, and the importance of how our diet and lifestyle can help our brain health. Members of the Team will be updating us each month on their progress, so we are lucky to watch scientific discovery as it's happening. You can learn A LOT MORE by visiting the Project's website at newbrainnutrition dot com, where you will find 200 informative blogs, videos, and tip sheets on how to live a healthier life. At GoToHealth, our motto is Elevate Your Life with Expert Health News You Can Use!