The first ever #thetoniceffect audio tonic podcast in the DJ / Producer series, with London based Jansons, talking all things lockdown, the importance of routine as a late night crusader, and the dangers of social media on mental health. 

If you're looking to get yourself on track physically, striving for balance, or aiming for a specific goal, please do get in touch with me via DM or via thetoniceffect@gmail.com

"the tonic effect - adding the vital ingredient to your life"